Being mommy is no less than being wonder woman, and the world is already in love with you. We understand it becomes hard to take time for personal care with kids and all and considering that, we have come up with 11 easy and proven anti-aging tips and tricks that will help you in restoring all what your skin has lost.
As you age, your skin also ages maybe faster and it’s important to take extra TLC to stop the wrinkles and aging appear on the skin. Read on to know what’s need to be done to have youthful complexion.
1. Exfoliate Frequently
If you’re tired of seeing your dull, dreary and aging skin, we know a secret that will make your skin new and rejuvenated and the secret is “exfoliate your skin.”
Exfoliation sloughs off all the dead skin cells, dirt and makeup buildup lying in your pores.
2. Use a Rich Moisturizer
Apply a hydrating moisturizer that suits your skin and watch your skin looking plump and healthy without doing much effort and care.
3. Eat Fats Smartly
Not all, but certain fats have an amazing antioxidant and anti-aging nutrient called vitamin E which helps in fighting effects of toxins and free radicals on your skin. It promotes the skin health inside out, along with cell regeneration.
4. Try Eating Antioxidants
Antioxidants such as Vitamin B12 help your body to produce red blood cells. Antioxidants makes your skin strong enough to combat free radical that cause collagen damage.
To stop your skin from aging, moms! Start taking antioxidants.
5. Use Retinol But Carefully
Retinol is what your skin needs after reaching a certain age to restore the losing amount of collagen and elastin and also stimulate the production and effectiveness of them. Using retinol regularly will help your skin to neutralize free radicals and oxidants to stop the premature aging.
6. Curb Your Sugar Intake
Sweet tooth cravings are legit but the amount of sugar you take is also extremely unhealthy and prime suspect of your skin aging. Sugar disturbs your collagen and elastin production and make them less effective. To enjoy youthful complexion, you have to cut back on sugar, no choice pretty mommy!
7. Have Ample Sleep
Sleep determines your age, if you have quality sleep for at least 8 hours, your skin is going to lie about your age and will make you look at least 10 years younger.
Sleep helps in the process of cell turnover and makes your skin look fresh and healthy.
8. Load up on vitamin C
Eat fruits and veggies to get Vitamin C in abundance. Vitamin C is one the crucial nutrients that your skin needs to look youthful and plump. Vitamin C promotes your skin firmness and elasticity.
Eat and apply vitamin C enriched foods and moisturizer to have a bright complexion.
9. Cut Down on Alcohol and Smoking
Smoking is the worst enemy of your youthfulness and alcohol is smoking’s best friend. They destroy all the good things about your skin, slow down the collagen production and disturb the skin cell regeneration. What’s more! Alcohol and smoking hasten sagging and drooping of the skin.
10. Use Collagen-Based Face Cream
To accelerate the blood flow and production of collagen and elastin, incorporate collagen-based day cream in your skincare routine. This will help your skin in reducing wrinkles, fine lines and dark spots.
11. Drink More Water
Mommy! You need water more than you think. Your skin needs water to hydrate itself. Water promotes the skin’s elasticity and also helps your skin is lightening down the scars, marks and pigmentation. Drink water to keep wrinkles and soft lines at bay.
