Does this sound like you? Busy as a bee with zero time to plan healthy meals on the regular…
Alright, stop beating yourself up! We got your back.
Read on to know the perfect skincare diet plan that you can easily follow despite being super busy in your motherhood.
Eat Fish to Get Omega-3 Fatty Acids
Fish such as Tuna and Salmon are enriched with omega-3 fatty acids which keep your skin healthy and moisturized.
Omega-3 fatty acids do a lot of great things for your skin, including keeping your skin thick, supple, reducing inflammation and acne by boosting collagen production, and making your skin firm and youthful.
Add fish to your skincare diet, eat it frequently, get all the goods and have glowy skin.
Have Lots of Vegetables and Fruits
Fruits and vegetables are packed with nutrients that are essential for healthy skin and growth. The profusion of vitamin C, E, and antioxidants that protect your skin from harmful ultraviolet light from the sun and free radicals present in the environment both of which cause premature skin aging.
Vitamins stimulate the production of collagen and also promote skin cell regeneration with their antioxidant effects.
Vegetables that you can include in your diet are tomatoes, leafy greens, bell peppers, and broccoli. Also citrus fruits, berries, kiwi, and pomegranates should also be included in your daily intake to have rejuvenated and youthful skin.
Dark Chocolate and Green Tea
Green tea is packed with antioxidants called polyphenols which protect your skin from free radicals and toxins.
Protecting collagen from getting damaged from the sun and also slowing down the process of skin aging-polyphenols are doing this.
You must have heard about chocolate’s adverse effects, but here drooling over dark chocolate is a must because dark chocolate also has antioxidants that your skin needs to combat damage and harm caused by free radicals.
Chocolate contains antioxidants called flavanols that help your skin to retain its firmness and elasticity by recovering the sun damage.
Healthy skin in busy times needs to be pampered with green tea and dark chocolate to protect itself from all the wrongs.
Cut Sugar and Reduce Coffee from Your Diary
In the busy schedule, it’s convenient to eat something feasible and ready-to-eat but sugar doesn’t do any good to your body or skin neither junk food and artificial goods. Having a healthy diet for the skin, you need to exclude sugar and all that is not natural and organic otherwise, your skin will suffer the consequences.
Caffeine is good for your digestion but in optimal quantity, an excess of anything is bad and the same is the case with coffee. Drink black coffee instead if you can, but in moderate volume to avoid getting any adverse effects on your health or skin.
The Bottom Line
Being a mother is not an easy job and it’s a full-time unpaid job but you have to also take care of yourself on those busy and messy days, for that, you can start with a healthy diet if nothing else to keep your skin and body healthy.